Therapy to reconnect with your intuition, inner power and body’s wisdom.
We believe everyone has the ability to reconnect to and remember their inner wisdom and power. Life experiences, trauma, societal conditioning, or our upbringing can impact our ability to trust our bodies wisdom. Our mission is to help you reconnect. When you are connected to yourself you can better connect with others and create a life that is truly aligned for you.
Signs you are disconnected from your intuition and power:
You struggle with anxiety
You experience frequent bouts of burnout
You find yourself ruminating and overthinking during or after social gatherings
You don’t feel good enough even if on paper you seem successful
You experienced trauma in childhood or adulthood
You distract yourself often with binge eating, scrolling through IG to avoid being with unpleasant thoughts or physical sensations
You find it difficult to communicate your needs and navigate healthy disagreements
You identify as a people pleaser
You identify as a perfectionist
You struggle with body image or even being fully connected to your body
You find yourself repeating similar patterns in your relationships romantic or platonic
You struggle with trusting yourself and showing up for yourself consistently
You find yourself giving more than you receive in your relationships
Maybe you’ve been to talk therapy before but want deeper more holistic (mind body spirit) support to create shifts.
If you identify with any of these there is support for you!
When you are connected to your intuition and power:
You feel confident in yourself
You have a deep trust in yourself
You honor your emotions
You communicate your needs and set healthy boundaries
You feel safe in your body
You don’t operate from a place of lack urgency or anxiety and can quickly recognize when you are, and more easily shift
You can acknowledge your negative thoughts and emotions and shift into a more aligned and neutral state
You understand your needs in relationships and know you deserve for them to be met
You honor your body’s rhythm and practice rest
You feel more empowered and present