Individual therapy for adults
Specialties
IFS
Internal Family Systems can be particularly helpful for high achievers by providing a framework for understanding and integrating various parts of the self including those that drive achievement and those that experience the emotional toll of constant striving. By recognizing and engaging with different parts, high achievers can foster balance, self-compassion, and ultimately, achieve lasting success and well-being.
CBT
Cognitive Behavioral Therapy can be helpful for high achievers who struggle with perfectionism, anxiety, and burnout by addressing negative thought patterns; therefore, developing more balanced thoughts and an overall healthier mindset.
EMDR
Eye Movement Desensitization Reprocessing therapy can be beneficial for high achievers. EMDR doesn't just focus on the surface-level story of repeated patterns, it delves deeper to identify the underlying core beliefs, traumas, and emotions attached to these negative beliefs. This is crucial for high achievers, as they often carry internalized messages of inadequacy or perfectionism. EMDR can help them reframe their identity, focusing on their inherent value and developing healthier relationships with themselves and others. Accessing the past to create a different present and future.
“ I've been supported and guided by Christy for two years with EMDR therapy and to say it changed my life is a severe understatement. I stick with it because it's a process and the benefits hugely outweigh the (sometimes) hard work.
I'm a huge advocate for therapy even if you don't think you need "help". The way I have grown and learned about myself in this process is a gift I'd really wish for anyone in whatever stage of healing and evolving you are in. If you are looking to really know yourself, connect with your truest happiness, and connect with a professional who truly cares, look no further.”
— D.K., 38