Individual therapy for adults
Specialties
IFS
Internal Family Systems can be particularly helpful for providing a framework for understanding and integrating various parts of the self including those that drive anxiety, self-sabotage (i.e., perfectionism, burnout, inner critic) and those that experience the emotional toll of constant striving. By recognizing and engaging with different parts, clines can foster balance, self-compassion, and understanding.
Somatic Informed Therapy
Somatic based support helps reduce burnout and anxiety by learning how to regulate your nervous system, improve performance, manage stress, and enhance emotional resilience. Somatic tools help you connect to your physical sensations, cultivating a greater sense of presence, embodiment, and well-being.
EMDR
Eye Movement Desensitization Reprocessing therapy can be beneficial for survivors of trauma or unhealthy repeated patterns. EMDR doesn't just focus on the surface-level story of repeated patterns, it delves deeper to identify the underlying core beliefs, traumas, and emotions attached to these negative beliefs. . EMDR can help folks reframe their identity, focusing on their inherent value and developing healthier relationships with themselves and others. Accessing the past to create a different present and future.
“ I've been supported and guided by Christy for two years with EMDR therapy and to say it changed my life is a severe understatement. I stick with it because it's a process and the benefits hugely outweigh the (sometimes) hard work.
I'm a huge advocate for therapy even if you don't think you need "help". The way I have grown and learned about myself in this process is a gift I'd really wish for anyone in whatever stage of healing and evolving you are in. If you are looking to really know yourself, connect with your truest happiness, and connect with a professional who truly cares, look no further.”
— D.K., 38